1
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BEGIN YOUR PRACTICE
OF IREST

2
00:00:07,020 --> 00:00:08,520
BY ADJUSTING YOUR BODY

3
00:00:08,520 --> 00:00:10,950
SO THAT YOU FEEL
COMPLETELY SUPPORTED

4
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BY THE SURFACE
YOU'RE RESTING UPON.

5
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SENSES WIDE OPEN,

6
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WELCOMING SOUNDS, LIGHT,

7
00:00:23,990 --> 00:00:27,090
AND THE SENSATION OF LETTING GO,

8
00:00:27,090 --> 00:00:32,450
AND BEING AT EASE THROUGHOUT
YOUR ENTIRE BODY AND MIND.

9
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SCAN YOUR BODY AND
RELEASE UNNECESSARY TENSION

10
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IN YOUR JAW, EARS,

11
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EYES, FOREHEAD,

12
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NECK AND THROAT,

13
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SHOULDERS AND ARMS,

14
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TORSO,

15
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LEGS AND FEET.

16
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SENSING YOUR ENTIRE BODY
IS A FIELD OF RADIANT SENSATION.

17
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YOUR BODY AND MIND
BEGINNING TO FEEL

18
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DEEPLY AT REST AND AT EASE.

19
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EVERYTHING YOU EXPERIENCE,
EVERY SENSATION,

20
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EMOTION, THOUGHT,
IS A MESSENGER,

21
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AN ALLY.

22
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WELCOME THEM ALL
WITH CURIOSITY AND OPENNESS,

23
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BECAUSE EACH IS A GUIDE
WHO IS BRINGING YOU HOME

24
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TO A GREATER UNDERSTANDING

25
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AND FEELING
OF WELL-BEING AND EASE.

26
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NOW AFFIRM TO YOURSELF,
"I AM PRACTICING IREST.

27
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I AM AWARE, ATTENTIVE,
AND AT EASE."

28
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EXPERIENCE YOUR HEART'S
DEEPEST DESIRE,

29
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WHAT YOU WANT MORE
THAN ANYTHING ELSE IN LIFE

30
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THAT GIVES YOU
A SENSE OF MEANING AND PURPOSE,

31
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PERHAPS A DESIRE FOR PEACE,

32
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FREEDOM, OR INNER HARMONY,

33
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EXPERIENCING
YOUR HEARTFELT DESIRE

34
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AS TRUE IN THIS MOMENT.

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FOR INSTANCE,
"I AM PEACEFUL AND AT EASE."

36
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OR, "I RESPOND PERFECTLY

37
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TO EACH CIRCUMSTANCE
IN MY LIFE."

38
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TAKE A FEW MOMENTS NOW

39
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TO BE
WITH YOUR OWN HEARTFELT DESIRE.

40
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AND BRING TO MIND YOUR INTENTION
FOR THIS PRACTICE,

41
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TO REST, RELAX,

42
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TO BE AT EASE,

43
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OR TO INQUIRE
INTO A PARTICULAR SENSATION,

44
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EMOTION, OR BELIEF.

45
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WHATEVER YOUR INTENTION,
FULLY WELCOME AND AFFIRM IT

46
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WITH YOUR ENTIRE BODY AND MIND.

47
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BRING ATTENTION
TO YOUR INNER RESOURCE,

48
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A FELT SENSE OF WELL-BEING
IN YOUR BODY,

49
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AND THE FEELING OF BEING SECURE,

50
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CALM, AND AT EASE.

51
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IF HELPFUL,
IMAGINE AN EXPERIENCE

52
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THAT SUPPORTS YOU
IN FEELING THIS SENSE

53
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OF WELL-BEING AND EASE.

54
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AFFIRMING THAT YOU CAN ACCESS
YOUR INNER RESOURCE

55
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WHENEVER YOU FEEL THE NEED
TO TAKE THE TIME OUT TO REST,

56
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RESTORE,
AND FEEL TOTALLY SECURE

57
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AND AT EASE.

58
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NOW LET GO
INTO SENSATIONS IN YOUR JAW,

59
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MOUTH,

60
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EARS,

61
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EYES,

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FOREHEAD.

63
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SENSATIONS OF THE SCALP,

64
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BACK OF THE NECK,

65
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INSIDE THE THROAT,

66
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SHOULDERS,

67
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ARMS.

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SENSATION OF YOUR HANDS.

69
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SENSATION OF YOUR TORSO,

70
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INSIDE AND OUTSIDE,

71
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PELVIS,

72
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HIPS,

73
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LEGS,

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AND FEET.

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YOUR ENTIRE BODY,
INSIDE AND OUTSIDE,

76
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A FIELD OF RADIANT SENSATION.

77
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SENSE THE BODY BREATHING ITSELF,

78
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RELEASING TENSION
THROUGHOUT THE ENTIRE BODY

79
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WITH EACH EXHALATION.

80
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YOUR ABDOMEN LETTING GO
WITH EACH EXHALATION.

81
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FEELINGS OF EASE AND WELL-BEING

82
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THROUGHOUT THE BODY.

83
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EXPERIENCING EVERYTHING COMING
AND GOING, JUST AS IT IS.

84
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YOU'RE SELF-AWARE AND AT EASE.

85
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YOUR SELF
IS UNCHANGING AWARENESS

86
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IN WHICH ALL
OF THESE EXPERIENCES

87
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ARE UNFOLDING.

88
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WITHOUT JUDGING,

89
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WITHOUT TRYING
TO FIX OR CHANGE ANYTHING,

90
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NOTE AND WELCOME FEELINGS,
EMOTIONS, AND THOUGHTS

91
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THAT ARE COMING AND GOING
IN YOUR BODY AND MIND,

92
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WELCOMING YOUR EXPERIENCE
JUST AS IT IS,

93
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HOWEVER IT IS.

94
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SENSING YOURSELF
AS A SPACIOUS OPENNESS.

95
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LETTING GO EVEN MORE DEEPLY

96
00:06:54,590 --> 00:06:58,150
INTO FEELINGS
OF EASE AND WELL-BEING.

97
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SENSATIONS OF JOY
AND WELL-BEING

98
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EMANATING FROM YOUR HEART,

99
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SPREADING THROUGHOUT
YOUR ENTIRE BODY...

100
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INTO THE SPACE AROUND YOU.

101
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WITH EVERY EXHALATION,

102
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WITH EVERY INHALATION,

103
00:07:26,290 --> 00:07:29,750
SENSATIONS OF JOY
AND WELL-BEING

104
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RADIATING THROUGHOUT YOUR BODY.

105
00:07:34,390 --> 00:07:38,920
YOUR BODY AND MIND AT EASE,

106
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RELAXED AND AT PEACE.

107
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FEEL YOURSELF AWARE
AND AT EASE,

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A SPACIOUS AWARENESS,

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EVERYWHERE
AND NOWHERE SPECIFIC,

110
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AND EVERYTHING JUST AS IT IS.

111
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THE WORLD UNFOLDING
WITHIN AND AROUND YOU,

112
00:08:08,490 --> 00:08:11,890
WELCOMING THE TRUTH
THAT, IN EVERY MOMENT,

113
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YOU ALWAYS
KNOW THE PERFECT RESPONSE

114
00:08:14,650 --> 00:08:17,920
TO EACH CIRCUMSTANCE
OF YOUR LIFE.

115
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AWARE, AWAKE,

116
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AND AT EASE.