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I'M GOING TO LEAD YOU
FOR THE FIRST ENERGY GATE,

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WHICH IS AT YOUR HAND.

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BETWEEN YOUR THUMB
AND YOUR INDEX FINGERS.

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HOW TO FIND THIS:

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WHAT YOU DO IS
YOU CROSS YOUR THUMB

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AND YOUR INDEX FINGER,

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SO YOU WILL FIND
THE LONG OF THE MUSCLE,

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LOOKING LIKE
A LITTLE BIT ABOVE IT.

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SO YOU'RE USING THE OTHER HAND.

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THE THUMB HOLDS THIS SPOT.

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NOW YOU OPEN YOUR INDEX FINGER.

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GENTLY PUSH DOWN.

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NOW I'M GOING TO SHOW YOU
SECOND ENERGY GATE,

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WHICH IS LOCATED AT YOUR CHEST,
CENTER OF YOUR CHEST,

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BETWEEN TWO NIPPLES.

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SO WHAT YOU USE,
YOUR LEFT HAND,

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THE CENTER OF YOUR
LEFT HAND, THE PALM,

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TOUCH THE CENTER,

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WHICH MEANS HEART TO HEART.

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YOUR RIGHT HAND
ON TOP OF YOUR LEFT HAND.

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HOLD THIS POSITION.

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GENTLY MAKE CIRCLES.

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DO NOT LET YOUR HAND MOVE.

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GENTLY, SMOOTHLY, MAKE CIRCLES.

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CLOCKWISE.

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NOW YOU CAN DO
COUNTER-CLOCKWISE.

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NOW I'M GOING TO SHOW YOU
THE GATE NUMBER 3,

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WHICH IS LOCATED
AT YOUR BELLY BUTTON.

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IT'S 4 FINGERS BELOW
YOUR BELLY BUTTON.

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REMEMBER, 4 FINGERS
BELOW YOUR BELLY BUTTON.

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STRAIGHT DOWN,
THAT'S THE POINT.

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USE TWO FINGERS, START HITTING.

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NOW I'M GOING TO SHOW YOU
THE GATE NUMBER 4,

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WHICH IS LOCATED
AT YOUR BOTH SIDES OF YOUR HIP.

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HOW TO FIND IT:

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USE YOUR THUMB,
HOLD YOUR HIP BONES.

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FIND THE HIP BONES,

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THEN TURN YOUR THUMB BACK.

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MAKE SURE YOUR MIDDLE FINGERS

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CAN TOUCH THE LONG
OF THE MUSCLES.

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IT FEELS TENDER, HURTS.

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MOST OF YOU
WILL HAVE DISCOMFORT.

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THAT'S THE ENERGY GATE NUMBER 4.

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ONCE YOU FIND THIS,
NOW YOU USE YOUR HAND,

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HOLD AS EMPTY FIST,
DON'T HOLD TOO TIGHT.

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MAKE SURE INSIDE
IT HAS AIR CAN GO THROUGH.

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THIS SIDE IS FLAT.

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SO YOU USE THIS EMPTY FIST.

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NOW YOU HIT THESE SPOTS, GENTLY.

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REMEMBER, LOOSEN YOUR WAIST,

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LOOSEN YOUR SHOULDER,
LOOSEN YOUR ELBOW.

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HIT.

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3 MINUTES.